Everyone knows about the properties of CBD products for the management of various diseases. But do you know the benefits of using CBD for muscle recovery?
CBD does not cause intoxication, unlike the forbidden tetrahydrocannabinol, another chemical compound that is also found in hemp. It is THC that gives psychoactive marijuana properties. But CBD contains vitamins, and amino acids, and also helps with epilepsy and other diseases.
CBD can be taken in drops, oil, capsules, lotion, vapours, ointment, cream, or even as food and drinks (coffee, gummies, chocolate, etc.) Previously, cannabidiol was used mainly as a healthy nutritional supplement.
Meanwhile, many athletes use CBD for muscle recovery, to increase efficiency, and to enhance muscle performance. Stay with us to find out how to speed up muscle recovery using cannabis oil.
CBD Oil Benefits for Muscle Recovery
If you already know about CBD, you must also know that it has recently been recognized for its anti-inflammatory properties and ability to alleviate pain. The mix has also proven beneficial for athletes for many reasons. Cannabidiol can relieve pain, help relax, and repair muscles.
CBD pain relief disrupts functions by managing pain receptors placed all over the body. Once it enters the body, cannabidiol works as a carrier cell in the nervous system and improves its response to pain.
CBD products are mainly used for pain relief; topical balms are more useful for local pain. The soothing analgesic characteristics of CBD have a relaxing effect on the body as a whole. Therefore, CBD pain creams are best used after hard training.
Many athletes and bodybuilders use CBD for muscle recovery after a workout. How should you take CBD oil for the most benefits? CBD is best used at night because it offers its patients mild sedation.
CBD creams are also beneficial for muscle cramps and back pain. Regardless of how much worse the muscle spasm is, the user can benefit by adhering to a regimen.
How Does Using CBD for Muscle Recovery Work?
The properties of CBD help the athlete strengthen the immune system so that his body is more resistant to stress and infections. Besides, CBD helps the body overcome anxiety and stress. This enables athletes to continue training without an adverse reaction from the body. Using cannabidiol in the form of lotions, creams, or ointments is useful for relieving pain.
CBD is also ideal for a night of enjoyable and relaxing sleep. And this sleep is essential for restoring the body to achieve maximum performance.
The mechanism of CBD action on the athlete’s body is described as follows. Every time we practice, especially when it comes to extreme loads on the body, we receive microscopic injuries in the muscles and tissues. These injuries cause an inflammatory process that stimulates the body’s restoration mechanism. This allows muscles to be restored more efficiently.
Too serious inflammation leads to severe injuries, which implies even more muscle damage. In this case, the body cannot cope with many microtraumas, so physical and psychological fatigue sets in.
In connection with the previous, professional athletes are prescribed antioxidant nutrition, ice baths, or non-steroidal anti-inflammatory drugs in their training programs. In turn, using cannabidiol during training significantly accelerates regeneration and increases the efficiency of the processes to restore all human body functions.
Adequate relaxation is more than necessary in the sports field. In addition to this effect, CBD has additional benefits. Stresses, and ligament tension, unfortunately, are common and often cause high, painful pressure. If you use cannabidiol, you can deal with these troubles easier. Breaks and inflammations also no longer require painkillers with high addiction potential.
Because of these benefits, CBD approval is essential to the world of sports. Nordic Oil’s Danny Hansen is enthusiastic about this development and predicts a growing trend: “I believe that CBD will be distributed as a daily dietary supplement such as fish oil capsules.”
The after-workout euphoria is entirely created by endorphins, which is partially the effect of neurotransmitters’ action – anandamide fatty acids, almost similar to THC. These fatty acids are detected at the highest levels after a workout.
Anandamide acids are a “blissful chemical” produced in the body and are responsible for alleviating pain, feeling euphoric, relaxing, and feeling good. CBD immediately increases the levels of anandamide in the body. It raises all benefits and reduces side effects. It means that you enjoy the workout and can benefit from using CBD for muscle recovery.
Is CBD Oil Legal for Sports Use?
Athletes using CBD products must be prepared for the risk that they may not pass anti-doping tests. This is due to contamination with prohibited tetrahydrocannabinol. More recently, it was challenging to extract 100% pure CBD from a hemp plant in its purest form.
Most CBD products contain impurities from different cannabinoid elements. Athletes who train and perform at a high level (and therefore are frequently constrained to anti-doping examinations) were urged to stop taking CBD products or oils during active training and competition. Simultaneously, they were asked to use CBD products that would contain so little THC and additional cannabinoids so that they would not violate anti-doping rules.
Conclusion
Cannabidiol improves athletic performance, helps accelerate recovery after a workout, and relieves muscle pain and pain due to injuries in athletes. The anti-inflammatory and analgesic properties make it a preferred but controversial supplement for athletes.
The use of cannabidiol during training significantly accelerates regeneration and increases the efficiency of the processes for the restoration of all human body functions. Take care, and don’t forget to consult your doctor before using CBD for muscle recovery.
Have you ever tried CBD for muscle recovery after an intense workout? Do you use oil or CBD muscle balm? Please tell us about your experience!
Author’s Bio: Rae Hudson is a freelancer, studying sports nutrition and sports supplements to improve athletic performance. As an experienced runner, she tested a variety of muscle pain relievers. Rae now maintains a blog for athletes and attends yoga classes as a hobby.
