When applying a CBD Sports Cream to Soothe Muscles & Joints topically – directly to the skin – it does not reach the bloodstream, but rather is absorbed through the skin’s surface. When applied liberally, it penetrates to reach nearby cannabinoid receptors.
Applied to the troubled area, it is absorbed into the skin and works on where it is needed the most, allowing for quicker relief of sore muscles and joints.
In addition to CBD muscle and joint pain relief creams, products are also available as gels, sprays, patches, balms, and salves.
Why Do We Work Out?
“Working out or exercise is any bodily activity that boosts or maintains physical fitness and our overall health and wellness.”
Reasons to work out include improving our strength and health, developing muscles, improving our cardiovascular health, weight loss or maintenance, and enjoyment.
Since a good many of us are in either self-isolation or quarantine, it is important to maintain our health and to stay as active as possible. Some people are fortunate to have home gyms or even a back yard where they can exercise. However others, like me, just exercise in an area using whatever equipment we have. Still others are ordering home gym equipment to stay fit and healthy.
What Happens To Our Bodies When We Exercise?
When you exercise, you will notice your body going through several changes – you sweat, breathe heavier, get red in the face, your lungs feel as though they are going to burst, and your heart pounds!
Have you ever wondered how exercise is affecting each part of your body? It affects your heart, kidneys, brain, muscles, joints, lungs, diaphragm, your face and skin. Here is a great article supported with expert opinion from the Mayo Clinic Sports Medicine Center and other medical personnel explaining how each part of your body is affected during workouts.
What Should You Do After Working Out?
Our bodies need a recovery period after working out. Changing up your routine, (cardio, strength training, etc.) over the course of a week will give your body time to recover. After the workout:
Cool down with a stretch – this will help to keep your muscles and joints more limber
Drink plenty of water – sweating during workout uses up water in your body so you need to replace it. If not, you can end up with tiredness, headaches, and feeling lousy
Take some protein, carbs and fats – to rebuild and heal your muscles and prevent the loss of lean mass – a good source would be Greek yogurt, eggs or Navy beans, bananas, nuts
Replace electrolytes – sweating causes loss of sodium chloride, calcium, magnesium and potassium; muscle cramping can occur – a good source would be bananas or sports drinks
Apply CBD cream – to soothe tired, sore muscles and joints, and target inflammation
Get plenty of sleep – getting enough sleep is important to effectively rebuild muscles
After a week of strenuous exercise, do light ‘rest’ activities – maybe dusting the house, swimming, walking, etc. This will keep you active but at a much slower pace than your strenuous workout.
To help you choose a CBD infused topical cream to use before or after your workout, we have compiled a list here for you.
TOP CBD SPORTS CREAM FOR MUSCLE & JOINT PAIN
(1) CBDPure Muscle & Joint Formula
CBDPure Muscle & Joint formula is made with full-spectrum CBD and natural ingredients to soothe and support strained muscles and joints, giving you quicker, stronger, and cleaner relief. Great for sports training/recovery, as well as everyday use. Apply a pea-sized amount of cream directly to the affected area.
Ingredients: Water (Aqua), Simmondsia Chinensis (Jojoba) Seed Oil, Menthol, Polyacrylamide, Full Spectrum Hemp (Cannabis Sativa) Oil, C13-14 Isoparaffin, Squalane, Eucalyptus Globulus Leaf Oil, Prunus Armeniaca (Apricot) Kernel Oil, Sodium Hyaluronate, Salix Alba (White Willow) Bark Extract, Phenoxyethanol, Laureth-7, Ethylhexylglycerin, Glycerin
- 250mg full-spectrum CBD
- Menthol and White Willow Bark to boost effectiveness
- Muscle and joint support
- Fast relief within 2 – 3 minutes
- Non-greasy formula
- 90-day money-back guarantee
- Third-party testing
- Excellent customer support
(2) Green Roads CBD MUSCLE & JOINT CREAM
- Green Roads’ CBD Muscle & Joint Relief Cream is a great solution to support weary joints and muscles. Perfect relief for after workouts, daily commute, and long travels.
- Ingredients: CBD Hemp Isolate, Lavender and other Beneficial Extracts
- 350mg CBD
- Lavender and other natural extracts
- Supports muscles and joints
- Pleasant, mild scent
- No animal testing
- Easy pump applicator
- Excellent reviews
- Third-party testing
- 30-day money-back guarantee
(3) Joy Organics CBD Sport Cream
Joy Organics CBD Sport Cream is a perfect addition to your workout by supporting healthy muscles and keeping you limber throughout the day. Apply before, during, or after a workout.
Ingedients: Water/Aqua, Organic Olea Europaea (Olive) Fruit Oil, Menthol, Organic Glycerin, Cetearyl Glucoside, Cetyl Alcohol, Sorbitan Olivate, Gluconolactone, Carthamus Tinctorius (Safflower) Oleosomes, Cinnamomum Camphora (Camphor) Bark Oil, Phytocannabinoid-Rich Hemp Extract, Xanthan Gum, Sodium Benzoate, Sodium Stearoyl Glutamate, Potassium Sorbate, Tocopherol, Organic Lavandula Angustifolia (Lavender) Oil, Organic Rosmarinus Officinalis (Rosemary) Oil, Organic Mentha Piperita (Peppermint) Oil, Organic Gaultheria Procumbens (Wintergreen) Oil, Organic Origanum Majorana (Sweet Marjoram) Oil, Organic Aloe Barbadensis Leaf Juice, Sodium Chloride, Calcium Gluconate
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- 400mg Premium broad-spectrum CBD
- Methol & Camphor to provide a cooling effect
- Supports healthy muscles
- Use before or after a workout
- Manufactured in USA
- Vegan and THC-free
- Third-party testing
- 30 day money-back guarantee
- Free shipping
(4) Veritas Farms Full-Spectrum CBD Sports Cream
Veritas Farms CBD Sports Cream was formulated by compound pharmacists for optimal absorption and long-lasting relief. Perfect for active individuals. Apply directly to skin as needed.
Ingredients: C12 – 15 Alkyl Benzoate, Caprylic/Capric Triglycerides, Cetyl Alcohol, Ethylhexylglycerin, Glyceryn USP, Glyceryl Stearate, Hydroxyethyl, Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Oleic Acid, Olive Oil, Peg-100 Stearate, Phenoxyethanol, Polymethylsiloxane, Purified Water, Stearic Acid, Trolamine Nf And Vitamin E Acetate, Full Spectrum Hemp Oil (Aerial Parts)
- 600mg CBD Oil
- For athletes and active lifestyles
- Natural Ingredients & preservatives
- Non-greasy or sticky
- Optimal Absorption and relief
- Hemp farmed in Colorado
- Full-spectrum CBD
- Unscented, Cruelty and Paraben-free
- Third-party tested
- 30-day money-back guarantee
(5) CBD Magic CBD2Heal CBD Healing Salve – Canada
This popular CBD Healing Salve is full of Essential oils, Beeswax and CBD to aid in the relief of muscle and joint pain, bruises and chronic pain. Apply a small amount to the affected area and feel the ointment go to work within seconds!
Ingredients: Organic Coconut Oil, Organic Beeswax, CBD Isolate, Juniper Berry Essential Oil, Laurel Leaf Essential Oil, Copaiba Essential Oil, Cayenne Pepper Oil
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- 1000mg CBD
- Essential oils, beeswax
- Aids in relief of muscle & joint pain
- Made in Canada
- #1 flagship selling product
- Certificate of Analysis
- Free shipping until further notice
(6) Charlotte’s Web CBD Stick Bomb
This new stick balm is formulated with menthol, peppermint oil, turmeric oil, and ginger oil to soothe larger areas of the body like the thighs. Great for after exercising, walking or bedtime.
Ingredients: Full spectrum CBD, beeswax, menthol, peppermint oil, turmeric oil, and ginger oil
- 525mg CBD per stick
- Fulll-spectrum CBD
- Natural ingredients
- Vegan (except Beeswax)
- Perfect for large areas of the body
- Gluten free; no animal testing
- Free of 8 major allergens
(7) Medterra CBD Rapid Cooling Cream
Medterra CBD Rapid Cooling Cream is a powerful combination of CBD and certified organic ingredients to provide rapid cooling to soothe your sore and tired muscles and joints. Long lasting relief in a natural formula.
Ingredients: MCT Oil, 99%+ Pure CBD Isolate
(8) Receptra Naturals Serious Relief + Arnica Targeted
Receptra Naturals Serious Relief + Arnica Cream is formulated with broad-spectrum CBD and natural and organic ingredients to promote recovery for muscles and joints quickly. It is combined with arnica and essential oils to target swelling and inflammation.
Ingredients: Broad-spectrum CBD Hemp, Arnica, Jojoba, Jasmine, Ylang Ylang, Camphor
Exclusive Coupon – Take 15% off
Use Code: iscbdforme15
- 400 mg CBD
- Arnica for pain + Essential oils
- Minimizes swelling & inflammation
- Use before or after training
- Zero THC
- Family-owned business
- Third-party testing
- 30 day guarantee
- Free shipping
What is CBD & THC
Cannabidiol, or CBD, is a phytocannabinoid (compound) that is found in the cannabis plant. It is one of the key ingredients and accounts for up to 40% of the plant’s extract. Unlike THC, the other well known ingredient, CBD is non-psychoactive and won’t make you high (euphoric state).
Full Spectrum vs Broad Spectrum vs Isolate
Full-Spectrum, also referred to as the whole plant, is a combination of terpenes, cannabinoids and compounds similar to CBD, found in the plant.
Broad-Spectrum is similar to Full Spectrum but with the THC extracted. It still has all the original cannabinoids and terpenes.
Isolate is pure CBD; at room temperature, the cannabinoids are solid crystals, are odorless and colorless. They are commonly used in edibles and beverages but unlike the full and broad- spectrum CBD, they do not contain the terpenes and other cannabinoids found in the plant.
Our bodies have natural cannabinoid receptors, found throughout the body, that work with the endocannabinoid system (neurotransmitters or chemical messengers – the way our cells communicate with each other).
Cannabinoid receptors are located throughout our body and are part of the endocannabinoid system – CB1 Receptors (highly concentrated in the brain and nervous system as well as our sense organs, moods, emotions, pain, and appetite) and CB2 Receptors (found in the peripheral tissues and cells of the immune system and affect inflammation and pain).
While CBD does not directly interact with the CB1 and CB2 receptors, they are the signaling pathways for our anxiety, stress, pain and inflammatory responses.
In a 2018 report, the World Health Organization (WHO), stated there is no evidence of recreational use of CBD or any public health-related problems associated with the use of pure CBD.
What to Look for When Choosing a CBD Product
There are several things you can ask to ensure you are getting what you pay for.
Is it a reputable company
Where are their products sourced from
What extraction method do they use
Do they provide third-party testing – are the results readily available
What ingredients are they using – are they natural, organic, etc.
What is the amount of CBD per dosage or bottle
Is there any THC in the product? If so, is it 0.3% or less
Is it broad-spectrum, full-Spectrum, or isolates
Is the company making strong health claims – if so, this should be a signal to avoid the product
We hope you find this list of CBD Sports Creams to Soothe Muscles and Joints after a workout helpful. These topical creams have been known to help support recovery from exercise-induced inflammation, and to soothe tired and sore muscles.
Have you ever tried (CBD) Sports creams? Did they help you? Let us know in the comments below.
Since 1994, I have suffered on and off with chronic pain as a result of degenerative joint changes in both my hips and knees. After refusing traditional pharmaceutical prescriptions as I felt they were invasive to my body, I started researching CBD products, specifically oils and medical marijuana products. I am happy to say that I have been taking them for over 3 years with tremendous success!